Mike Mentzer Workout Routine and Diet Plan - Fitness Clone Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Evidently, her interest in seeing the video studios had vanished. But I heard about his visit from Jones, Viator, and Larry Gilmore. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Wrist Curl, Day Two Mike Mentzer Underground Seminar | Page 2 | EliteFitness.com Although systemic recovery is still affected by each workout more time is allowed for local recovery. And what a training session it was. My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. This effect is only partially due to metabolic stimulus. One day, Martina Navratilova, the famous tennis player phoned. Breakfast. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. Make them alternate days, and try to rest on your off days. Kens parents would not permit him to play football. Overall, Im very pleased with whats happening with the book. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. All of us should strive to win back those previous HIT believers. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. John Little. Mentzer wrote several books about weight training. What muscular biceps and full triceps he possessed. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. Does recovery-pain have anything to do with microtrauma? I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. He also has several bars and 400 pounds of free weights. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. She had promised to help me later with my tennis serve. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums Rest 2 minutes They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. However, Ray used a variety of techniques to up the ante on his training. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. Leg ext - 1 x 16 reps Get ready for an incredible pump. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. It was during this time that he developed his largest physique. Nice interview Drew. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. . Again, he was judged an easy winner. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. Mike Mentzer Workout: Complete Guide - The Barbell I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. Born: I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. You can build up to it. High-intensity training - Wikipedia But both are real killers, maybe try it sometime. MIKE MENTZER - The Untold Story - Muscular Development The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Four years passed . . I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. The Tight Tan Slacks of Dezso Ban: Bill Pearl Interview - Dennis Weis It was Dr. Kenneth Cooper. Undergrip row The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. Ray was forced to wait for a different donor. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. I dont believe Casey ever got his muscular, competitive body weight above 220. We had been steam-rolled, and worse captivated somehow by what we heard. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). Mike believed in training with a partner who can assist when reaching failure. Use about half the weight (50 percent) that youd normally use. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. Hardcore Contender - Mike Mentzer | Muscle & Fitness By age 15 he weighed 165 pounds and could bench press 370 pounds. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Number of Bodybuilders Using High Intensity Training. Mike continued to train and excelled in the gym and his academic pursuits. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums Actually, the personal-training part was much less than that. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Food blog that features daily healthy recipes. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday Leg curl - 1 x 16 reps Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. By Paul Becker. Drew Baye: How many bodybuilders do you figure are interested in HIT? Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. Drew Baye: When Jones trained someone, was he a stickler for form? In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. Mike Mentzer | Profile | Bio | Stats - Generation Iron Are they planning anything special to promote your book? His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. The team was composed of several all-state players, each of whom weighed well over 225 pounds. In the end, Rays life was both successful and tragic. Arthur Jones had some of that ability, too. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? HEAVY DUTY BASICS Squats 1 Set x 6-8 Reps. iii. Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Join the discussion or ask questions about this post in the HIT List forum. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. Joness personal form when he trained himself was impeccable. Hutchins was going to ease over and take a seat beside Cooper. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Rodale is the best of the bunch. Here is a sample Ray Mentzer style high intensity training workout routine: Monday Here's what he would have for lunch: By Steve Wedan (visit his website at www.SteveWedanArt.com). Rest 3 to 5 minutes While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). Dip I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Also, Im in the process of updating my Web site, which was called Classic X. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. They shared an apartment after moving in together, and during the ensuing months, they became closer. Drew Baye: What did you think of Mentzers Heavy-Duty books? Rest 2 to 3 minutes He started competing at the age of 18 in local contests. We then expected some locking of horns to occur. Ray Mentzer Bodybuilder, Ray Mentzer Workout - Bodybuilding Fanatic This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. The Mentzer family, unfortunately, has a history of heart disease. Do you want to As a bodybuilder, your goal is to increase your muscle mass. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. Mike eventually decided to call it a day and go to bed as exhaustion set in. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Ray neglected to tell Martina that there were dangerous crocodiles inside. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? In my mind, Im thinking . As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. Do Your Hormones Affect Weight Gain and Loss. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE.