Who had the most bench press reps at the NFL Combine in 2022? Time: 4.22 seconds. Its main purpose is to measure lower-body strength and explosiveness. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. NFL Combine When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. Players are required to lift 225 pounds for the bench press. Our reasoning for presenting offensive logos. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Ernest was on the Saints practice squad for one season. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. NFL Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Are you looking to contact Customer Support about a subscription or account related question? We have tools and resources that can help you use sports data. What is the three-cone record at the NFL combine? That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. Both of those traits are extremely important for offensive linemen to have. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. bench press One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Whats the record? 2021 NFL Combine Results | Pro-Football-Reference.com Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. MORE:Latest SN NFL mock draft 2023|Top 125 big board. The number of reps they achieve is their score for the event. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Emanuel Hall 11-9t2. There are six major drills that happen at the scouting NFL Bleacher Nation Privacy Policy and Terms of Use. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. NFL Combine Bench Press @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Bench Press 2021 NFL Combine Results | NFL Mock Draft Database Heres a look at the top 5 best bench press performances at the combine. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. All day! Yeah, but: Running back Bo Jackson reportedly ran a On this day in 2017, @WatchJRoss set the record with a 4.22 time. Please check your email for a confirmation. Obi Melifonwu 11-9t2. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. NFL Combine So, what are NFL teams looking for in each of the combine's athletic testing drills? Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. 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Jacob Camenker is a senior content producer at The Sporting News. Hold one handle in each handone will be pulling while the other pushes. @PAEA_90 (via @nflthrowback) The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Logos were compiled by the amazing SportsLogos.net. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Jones jumping abilities drew the attention of the. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. That's fine; everyone has their own preference. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show Players are required to lift 225 pounds for the bench press. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. As an Amazon Associate, we earn from qualifying purchases. Do Not Sell My Personal Information. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. It really comes into play. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Make sure you keep a good base with your butt on the pad. NFL Combine Bench Press Record - Bleacher Nation All logos are the trademark & property of their owners and not Sports Reference LLC. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. If they align well, then teams can be confident in their player evaluations. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Hearst Magazine Media, Inc. All Rights Reserved. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. With the technology and records available, Ross is the fastest prospect in combine history. The Chicago Bears may trade the No. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Perhaps more important is how edge rusher prospects perform in this area. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. 40-yard dash. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Mock Draft Database Sites; NFL NBA NHL MLB. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M.