We should apply kindness to both others and ourselves. I was rough on everything from my nice bags to my nice shoes to making my bed. We prefer private messaging and one-to-one engagement with people. I used to beat myself up . The Psychotherapist Imi Lo defines emotional intensity as a form of neurodiversity that is most often misunderstood by our culture. It means feeling things deeply, ricocheting between highs and lows, and experiencing emotions in profoundly intense ways that other people cannot feel. It brings me so much joy to share this with you. Your intensity may make it difficult for some people to relax around you. Up until recently. If the person is your manager you will take a similar approach as talking with a peer - point out the conduct, the impact it has on you and request that it stop. You don't sugarcoat how you feel. What took me a week when I was younger, now takes 50 m at the most. An Intense Person has Emotional Depth and Passion You have always been an 'old soul'. Just make sure they arent so caught up in their own emotions that they lose touch with reality. Therefore, emotional intensity has characteristics that are measurable and identifiable. The reality is that we all have unique characteristics, and none are solely positive or negative. Compared to peers your age, you are an unusually deep thinker and feeler. If we all took the world of pain and worries too seriously, we will lack humor and a sense of progress. And youd do anything for them. Why? To inflate his always low sense of self-worth, he competes intensely for attention, affection, and applause. Softhearted people make better choices in the society all while keeping a good humor. Intensity is all about emotion, and if you feel that someone is too intense, then youre probably uncomfortable with how emotionally open they are. And its 150mg per capsule. It can be extremely challenging to break away from this cycle of ups and downs and have a serious impact on the persons social experiences and personal relationships. 1. Im committed to being more direct with my needs. Luna & Sol Pty Ltd 2012 - 2023 LonerWolf.com. Your intensity propels you onto paths that few others dare to explore or walk. Your whole personality feels more aggressive to them or at least noisier. As with all things personality-based, it may feel tough to dig deeper and figure out why you act a certain way. Youre hungry for new experiences that can teach you more about something that matters to you, even if they only help you identify your likes and dislikes. They apply the same intensity of emotions to their aspirations, and wont let anything meaningless get in their way. Answer (1 of 6): I found that being social and accommodating beyond the live and let live ideal, that is, interacting more with others and adjusting myself to suit the norm when "appropriate" did more harm than good to me. They are keenly aware of their internal world and often have a running mental dialogue with obsessive thought patterns. Make sure, if you know someone like this, that they arent asking too much of you. However, being fully aware of any potential setbacks will make the diagnosis much easier to handle. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. You Wear Your Heart On Your Sleeve. 5. I never realized how these instances stuck in my mind until I started meditating everyday and all of these memories started coming up for me. I'm not an angry person. Youve learned to accept yourself as you are and not to sweat the uninformed opinions of those whose expectations you dont meet. You have a lot of inner drive (or fire). What pearls of wisdom can you offer to those just like you who are struggling with this trait? Far better to have one epic love that lasts a few years at the most than to have a decades-long committed relationship thats comfortable but devoid of passion. How much oregano oil did you take per day and the strength of it I.e. Let's look at ways you can soften anger, without turning it against yourself or dumping it on someone else. Some would describe you as clingy. The way you see it, life is just better when your besties are near. 7.7% of men and 4.8% of women will develop narcissistic personality disorder at some point in their lifetime. The Intense personality sounds very similar to Highly Sensitive Person. 25. On the other hand, those who are chill arent in the trade of changing this world positively. I've gotten myself out lots of jams by buckling down and pursuing goals with pure intensity. Maybe journal. 20. I remember feeling so out of place and not like the other girls. 4. have strong views and try to push them onto others. Allow All Cookies. Yes, we have a strong romantic streak. And you have better uses for your energy. allen campbell chef salary. 2. Understand that the person in front of you may be louder or seem more confident. They had their hair curled, they had pretty dresses on. They can also be highly competitive, which can make them seem overly intense to some people. Think divorce, sex lives, religion, politics, mental illness, hemorrhoids :). Few though they may be, theyre your tribe. This means that entire worlds open up to you that arent as easily revealed to others of a milder disposition. This post is a 100% christal clear mirror to me. So, theres zero payoff for appeasing them. 15 Dynamite Qualities Of A Dynamic Personality, Do You Know The Smartest Personality Types? 1. However, as long as were self-aware about what we project, being an intense personality is typically OK. Dont worry, those people dont live on the same wavelength as you do find your tribe, know your worth, and dial it back when you can to find a little peace in your every day. In this article, youll learn how to soften an intense personality with Seven clever tricks, but first, you need to know the answers to some essential questions, so keep reading! You expect others to give as you give. Were conscientious and sincere to a fault. Some people might be a bit awkward in social situations. Some people may feel uncomfortable in social circumstances. An intense person chooses words carefully to express their thoughts with lots of emotions. A simple conversation about the weather turns to a deep conversation on global warming, and a chat about a new job turns into a re-evaluation of their entire life. oxx. You ask a LOT of questions because you have a deep and overwhelming desire to understand things, ideas, and people to their core. how to soften an intense personality If you cant seem to have a normal, emotionally-neutral conversation with them anymore or you feel pressured into sharing when you arent comfortable doing so, its worth addressing this or taking a step back from the situation. And they can not use sense even trying. Art, music, dance, nature, and other forms of beauty speak to you on a soul-level. Intense personality types fit more than one MBTI (Myers Briggs type inventory) category. 2. INTJs are not casual people. It creates intimacy, trust, and self-awareness. Instead, roll with it.. Intense, quirky people tend to attract other intense, quirky people. Is envious of others. More commonly, it's because of the level of emotional engagement they are demanding from you. And you expect those who actually care about you to listen and at least try to understand. 22. You yearn to find the truth in all situations, even if its uncomfortable for you and those around you. You have a lot of inner drive (or 'fire'). More so, their body language speaks volumes about how they think of those around them. always be on the go and needs to be busy all the time. Often when someone is too intense, theyre too excitable or in the moment. An Intense Person has Emotional Depth and Passion. Because you are in fight or flight mode like our ancestors were when they perceived a thread or danger and they had to run from the lion. Lacks empathy and easily disregards others' needs. Philippians 4:6-7 says, Dont worry about anything; instead, pray about everything. One can be intensely involved with their work, avocation or relationships but not absorbed in it at the expensive of other issues, or focused on themselves as in "needy". I don't like lying, but I have been known to exaggerate certain points to get my message across. Your depth and giftedness make you feel (and seem to others) like an old soul who is wise beyond your years. Theres no such thing as small talk or frivolous banter to us. Your entire personality appears more aggressive or at least harsher to them. Well, I felt so out of place and so awkward. Am sure you have realised that your story continues to help many year after year. I completely agree! 9. Learning Mind does not provide medical, psychological, or any other type of professional advice, diagnosis, or treatment. 15. You use descriptive language to express your thoughts and feelings with others. An intense single person will not be looking for a casual lover and will be seeking their soul mate who understands them. Ouch! Same went for brushing my teeth. As an A-type personality, uber driven, organised and ambitious person, who always excelled at anything I put my mind to, "soft" is not a word that would ever have been used (either by myself or anyone else) to describe me. Life Up. Because of your deep insights, complex inner life, and intuition, you are drawn to spiritual ideas and experiences. Having an Intense Personality and Spiritual Awakening To be an intense person means that you'll likely experience some of the following feelings, desires, and behaviors: You have a tremendous inner drive (or 'fire') You're sincere You're devoted You're interested in truth (some people may be uncomfortable with your brutal honesty) So, what does this have to do with healing? Its also probably true. You are sensitive to spiritual things. This is because they can find it hard to engage in trivial pastimes and joviality, being all too aware of the weight of feelings around them. Dont subject yourself to the same self-study that you feel driven to undertake and try to practice mindfulness when you can, to engage with the world around you peacefully and thoughtfully. She said, you brush your teeth too hard, you brush your hair too hard, etc. Its ok to need to take a step back from someone if youre finding them a bit intense, but its best to watch out for the signs before you start to feel too emotionally and physically exhausted. Just be honest with yourself and with them if youre finding it too much and try moving on to topics that are less emotionally wearing. 9 Adorable Traits of a Vibrant Personality: Is This You. You may ask about kids and marriage on a first date even before the waiter brings drinks to the table. This post resonated with some of my qualities so much, and I never thought these would be characteristics of an intense person. If youre looking for positives, it means you know what you want and dont want to waste any time. But moody is so reductive. You don't take long to open up. If its not worth blood, sweat, and drama, its not worth their time. Thats it but I still dont fully understand. Talking to an intense person demands a level of concentration and interaction that can be emotionally draining. I had blinders on. 4. Its so easy to get swept up in the whirlwind of it all that you could miss the signs that things are too intense. They might not even realize theyre getting too intense and appreciate you being honest with them. xox. To be an intense person, you are likely to have some of the above emotions, desires, and behaviors.