and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. Instructions. Notify me via e-mail if anyone answers my comment. FILL deep fryer no more than 1/3 full with oil. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. Serve with fresh lemon slices and parsley for garnish, if desired. Line a baking sheet with parchment paper and set aside. Recipe Variations Drain on paper towels. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. Thanks! Create an account for free to start your personal recipe box. Halibut is fantastic as well, but it is more pricey than the cod. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Handpick your favorite recipes, spices, flavors, and more, and save them here. Its easy to find in any grocery store and is relatively inexpensive. (LogOut/ Then drain, dip in the breading. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. breading ingredients. Your email address will not be published. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. We could not get over how delicious it was! Use 1/2 cup Fish Fri per 1 lb. Place the baking sheet on the lowest oven rack. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Thanks. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Brush with butter. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. ** Nutrient information is not available for all ingredients. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. It tastes like its deep-fried! Don't be tempted to cook the fish from frozen. 2. The restaurant has been around since 1934 and is favorite of locals. Place on oiled baking sheet. Bake for 15 minutes. Rinse each pork chop under cold water and shake off excess water. Spray fish with cooking spray. 2. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Preheat the oven for 200F to keep the first batch of fish hot. Brush the rub onto all sides of the fish. Rinse the catfish fillets, and pat dry. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). In a third dish, combine breadcrumbs and Corn Flakes crumbs. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. I use an automatic API to calculate this information. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) Step 1. Garlic Parmesan Crispy Oven Fried Chicken. So if you live in the area, no need to drive. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. You can even cook steak, fish, veggies and even BAKE with . The breading is crispy and light and doesnt overpower the catfish. Place fish on a greased baking sheet. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Download The Busy Mom's Guide to a Healthier Life. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Combine the eggs and hot sauce or water in a another bowl. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. I think the baking powder is a real winner. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Heat oven to 400F. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Pour the Slap Ya Mama Fish Fry into a shallow pan. Dont Forget to Share a Pic of What You Made! Cover and refrigerate until ready to serve. Learn how your comment data is processed. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. I made this last night and WOW! I tried it and my catfish tastes awesome. In electric skillet or deep fryer, heat about 2 inches oil to 350F. Thank you. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. 2. No need to try to cut them with a boning knife to make them thinner. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. It doesnt take long to oven-fry these small catfish fillets. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. You need a sturdy white fish that wont fall apart when breading and baking. And so quick and easy. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. Put the flour in a shallow bowl or plate. I create easy, real food recipes for busy people. baking dish. It was simple to execute, and the result were fantastic!! POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Wash fish (or substitute) thoroughly in cold water. Thanks for the wonderful recipe! In the South, catfish abounds. Gluten containing grains - including barley, rye, Im so glad that you enjoyed the meal. 1. Season fish with salt and pepper on both sides . Perfect ingredient amounts. . 3. Learn more! Updated with new photos and text on 04/02/2021. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. Your email address will not be published. OMG, this is delicious!!! No non-stick spray, no parchment paper or silicone mat. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. So now when we cook and prepare this fish, we treat it as a luxury item. The Spruce / Kristina Vanni. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. We usually mention Middendorfs Restaurant which is located about an hour away from here. In a food processor, combine the torn up bread and melted butter. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Thank you so much for the recipe and helpful notes! Its a great meal idea for dinner or great for a party. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Nothing unusual or special. In the meantime, enjoy my oven-fried catfish recipe at home. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Place the fillets on the baking sheet and spray them with oil. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. Place 1 or 2 pieces of fish at a time in . Let the fish sit for about 15 minutes. Repeat the process with the remaining fillets. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Drizzle melted butter over fish. Brush with butter. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). Serve fish while hot and enjoy! In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Dip the fillet in the breading mix. Continue coating all the fish in the cornmeal/flour mixture. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. PLUS, you can feel good about it being way healthier than deep fried catfish! Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. tap the stars to add your rating! Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. I would think so, Julia. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. Manage your digital pantry, create shopping lists, get recipe inspiration and more. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Not only is this recipe low in fat, it's delicious as well. I was so pleased that the fish turned out crispy. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Place milk in another shallow dish. Dip fish into milk, then coat with cornmeal mixture. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. BRUSH 1 lb. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. The fish came out SUPER crispy, light, and full of flavor! - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! baking dish. Set aside. FILL deep fryer no more than 1/3 full with oil. Let the fillets rest for half an hour. DEEP FRYING DIRECTIONS Required fields are marked *. . Turn once during cooking. Bake in a 400 degree oven on the lowest rack for 15 minutes. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Preheat oven to 500F. Thats right, folks. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! And on top of that dislike frying anything in my small kitchen due to grease clean up. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Hi, I'm Nora! Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Start by preheating the oven to 430F. Discard any remaining Fish Fri mixture on plate. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Next time Ill reverse that. Combine the eggs and hot sauce or water in a another bowl. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! Pat fish dry with paper towels and season with salt and pepper. Spray with olive oil or other butter-flavored oil. Cant wait to try it I love cat fish Use 1/2 cup Fish Fri per 1 lb. Dredge both sides of the whiting in the breading mixture. Dip fish into egg mixture; coat with bread crumb mixture. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Preheat an oven to 425 degrees F (220 degrees C). The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. If you prefer some kick, you can, Thin pieces of fish will be done within about. Thank you. Hope this helps! Thanks! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Did not do broiler. And the catfish does not have the deep fat fried flavor which is a nice change. Directions Place fish in a greased 13-in. Im going to check out other recipes on your site. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). Place flour in another shallow dish. Amount is based on available nutrient data. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Perfect! When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. 1. My breading is not hot although some fish fry breading is extremely highly spiced. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. Grease a 13x9 glass baking dish with the oil, and set aside. In medium size bowl combine the catfish fillets and buttermilk. 3. Defrost the catfish fillets, soak in buttermilk. Roll fish in Fish Fri until evenly coated. Really appreciate this lovely comment, thank you! Line a baking sheet with aluminum foil. Place the cornmeal coated fish onto the baking pan. *Click here to view our nutritional definitions. Evenly spread the mustard on both sides of the fish.